If you are unsure where to start, contact me to schedule a complementary 15 minute call so we can figure it out together!
Are you ready to uncover real solutions to your health issues? You’ve likely explored various diets, supplements, and healthcare providers, yet still find yourself searching for answers. It’s incredibly frustrating to feel unwell without understanding why or knowing how to fix it. Remember, there’s no universal remedy because we’re all unique individuals with distinct symptoms, biochemistry, personalities, histories, and lifestyles. All these factors play a crucial role in developing a sustainable health plan.
The “Full Course” approach dives deep into these elements. I blend cutting-edge, researched back strategies and testing with functional nutrition principles to reveal hidden factors impacting your health. These might include nutrient deficiencies, digestive issues, inflammation, food sensitivities, environmental triggers, stress, or metabolic imbalances. My role is to identify your specific factors and create a tailored plan addressing the root causes of your health concerns while considering your individual needs and preferences.
This approach is also about building a partnership on your healing journey. It can be challenging to navigate alone, so I’m here to support you every step of the way. I’ll provide guidance, listen attentively, seek answers, ensure accountability, and help you with mindset shifts so you can reach your goals.
One-on-one programs are customized to your needs, typically lasting three to six months. Whether you’re just beginning your health journey and seeking foundational changes, or you have a complex health history with specific concerns to address, we’ll design a program that fits you perfectly.
Click the button below and complete the contact form to get started.
Not ready to commit to the Full Course? I offer individual nutrition counseling sessions to provide education and guidance on meeting your goals.
We start with an initial consultation (75-90 minutes) where we’ll take a deep dive into your health history, discuss your goals, and work together to develop an individualized plan to meet your needs (including dietary and lifestyle modifications). From there, Follow-Up Sessions (30 minutes) will take place for maintaining accountability and support. We will review your goals, celebrate success, and work through any challenges. Ongoing nutrition education and support, as well as access to discounted, professional grade supplements is included.
Click the button below and complete the contact form to get started.
The 30 Day Gut Reset is the ultimate step-by-step guide for those who are ready to take back control of their health, finally find lasting relief from the bloating, indigestion, constipation and diarrhea, and optimize their digestion.
Here’s what you get:
Video presentations diving into digestion and the microbiome. I know what you’re thinking – “ugh, snooze, boring!” But think again! You’ve been dealing with these symptoms for so long, isn’t it time you understood WHY?? Gain an understanding of the digestive system and the microbiome, and how it’s ALL interconnected. This will help you begin to pinpoint where your symptoms might be stemming from so you can target healing. Once you understand HOW things work, you’ll understand WHY it’s been going wrong.
Video presentation on The 5R Approach to holistic healing. Tons of resources including How-To Guides, trackers, and “cheat sheets” so you have all the tools you need for the next 30 days (and beyond!) These resources are there to support you through the 30 day plan to allow your gut to heal.
Includes guides and resources to walk you through the reintroduction phase, so you can finally pinpoint the root cause of your symptoms.
Bonuses:
The Autoimmune 30 Day Revive Program is a self-guided program that you can implement on your own, at your own pace. This program is crafted to address the interconnected aspects of autoimmune disease: nutrition, sleep, stress management, and movement.
Each week you will receive an email that will include education, guidance, resources, and practical strategies to incorporate into your daily life. By fostering a holistic approach, we aim to support your body's natural ability to heal and thrive.
Here is what the program includes:
In the first week, you will learn the important connection between the gut and the immune system, and how certain foods can trigger autoimmune symptoms. You’ll learn how to identify triggering foods, balance blood sugar levels, and begin to make dietary changes to improve symptoms, increase energy, and improve digestion.
In the second week, you will learn how chronic stress can exacerbate autoimmune conditions and symptoms. You will learn how to assess your stress levels and implement strategies to help manage your stress and cultivate resilience in the face of life'''s challenges. You will learn how to integrate stress management practices into your daily routine for lasting benefits.
Quality sleep is essential for healing. In week 3, you will learn all about the connection between sleep, hormones, and the immune system. This guide will help you establish a sleep routine that promotes restorative rest. You will learn about the impact of blue light, the benefits of a calming bedtime ritual, and how to create a sleep-conducive environment. The goal is to optimize your sleep patterns, allowing your body to repair and regenerate during the night.
Finally, in week 4, you will learn how movement impacts the immune system, sleep, and stress (it’s all connected!) You will learn that exercise does not have to mean countless hours in the gym (and in fact, in some cases with autoimmune disease, that can be more harmful than healthy) and how gentle, low-impact exercises promote mobility, flexibility, and strength without triggering inflammation.
Learn how infections (sometimes hidden) and exposure to toxins can impact autoimmune symptoms, and how to maintain the healthy habits you have started to incorporate into your life. By the end of the 30-Day Autoimmune Revive Program, the goal is for you to feel revitalized, empowered, and equipped with the tools to continue your journey toward optimal health. This holistic approach not only addresses the symptoms, but also nurtures your body, mind, and spirit on the path to lasting well-being.