People hear the term “holistic” and tend to think crunchy, granola, maybe a little out there. In reality, holistic nutrition is an integrative approach to health and wellness that considers the whole person. The philosophy of holistic nutrition views health as the result of the intricate interplay between physical, chemical, mental, emotional, spiritual, and environmental aspects of one’s life. It emphasizes the importance of natural, nutrient-dense foods and lifestyle choices that support overall health. Nutritional education is used as a primary tool to promote health, and each person is treated as a unique individual. This approach involves fully engaging individuals in their journey toward a healthier lifestyle and respecting the body’s innate wisdom to heal, provided the right support. As my friend likes to say, it’s a little bit of “woo woo” and a whole lot of science.
A holistic nutrition practitioner will work with you to develop personalized dietary plans, mindful eating practices, and the inclusion of physical activity, stress management, and adequate rest – because all of these factors impact health. By fostering a balanced and harmonious relationship with food and the body, holistic nutrition seeks to promote long-term, sustainable health and vitality.
You might be dealing with a variety of symptoms that seem unconnected – from stomach troubles and fuzzy thinking to headaches, thyroid issues, achy joints, and constant tiredness. These symptoms can really get in the way of your daily life. Instead of chasing each symptom separately, I focus on finding the underlying cause. I look for imbalances in your body that are keeping you from feeling your best. Whether you’re battling gut problems, hormone havoc, or anything else, I’m here to help you get to the bottom of it and start feeling better.
I dig deep to investigate and identify root causes of discomfort and imbalance. My methods aim to enhance digestive function, stabilize blood sugar, identify food triggers, harmonize hormones, and support your body’s natural detoxification. While many find success with foundational nutrition and wellness strategies, some require more in-depth interventions to address complex underlying issues and unlock their body’s healing potential. This may include functional lab testing. To learn more about the types of testing offered, click here.
Why do I focus on gut health? Your gut is like the command center of your body, influencing far more than just digestion. It’s intricately connected to virtually every aspect of your health. A healthy gut supports clear, glowing skin by reducing inflammation and enhancing nutrient absorption. It’s also home to about 70% of your immune system, helping you fight off infections and maintain overall wellness. Your gut microbiome plays a crucial role in hormone balance, affecting everything from metabolism to mood.
The gut-brain connection is so strong that scientists often refer to the gut as the “second brain” – it can impact your nervous system, mental health, and even contribute to or alleviate issues like anxiety, depression, and brain fog. Gut health is also linked to headaches and migraines, with some studies showing that certain gut bacteria might trigger these painful episodes. In essence, when your gut is happy and healthy, it sets the stage for your entire body to function at its best, from your head to your toes.
Have other questions?