If you are unsure where to start, the best first step is scheduling a complementary discovery call. This is a chance for you to ask questions, share your concerns, and see if we are a good fit.
Are you ready to uncover real solutions to your health issues? You’ve likely explored various diets, supplements, and healthcare providers, yet still find yourself searching for answers. It’s incredibly frustrating to feel unwell without understanding why or knowing how to fix it. Remember, there’s no universal remedy because we’re all unique individuals with distinct symptoms, biochemistry, personalities, histories, and lifestyles. All these factors play a crucial role in developing a sustainable health plan.
The “Full Course” approach dives deep into these elements. I blend cutting-edge, researched back strategies and testing with functional nutrition principles to reveal hidden factors impacting your health. These might include nutrient deficiencies, digestive issues, inflammation, food sensitivities, environmental triggers, stress, or metabolic imbalances. My role is to identify your specific factors and create a tailored plan addressing the root causes of your health concerns while considering your individual needs and preferences.
This approach is also about building a partnership on your healing journey. It can be challenging to navigate alone, so I’m here to support you every step of the way. I’ll provide guidance, listen attentively, seek answers, ensure accountability, and help you with mindset shifts so you can reach your goals.
One-on-one programs are customized to your needs, typically lasting three to six months. Whether you’re just beginning your health journey and seeking foundational changes, or you have a complex health history with specific concerns to address, we’ll design a program that fits you perfectly.
Not ready to commit to the Full Course? I offer individual nutrition counseling sessions to provide education and guidance on meeting your goals.
We start with an initial consultation (75-90 minutes) where we’ll take a deep dive into your health history, discuss your goals, and work together to develop an individualized plan to meet your needs (including dietary and lifestyle modifications). From there, follow-up Sessions (30 minutes) will take place for maintaining accountability and support. We will review your goals, celebrate success, and work through any challenges. Ongoing nutrition education and support, as well as access to discounted, professional grade supplements is included.
The Gut Reset is the ultimate step-by-step guide for those who are ready to take back control of their health, finally find lasting relief from the bloating, indigestion, constipation and diarrhea, and optimize their digestion. This is a fully self-guided 30-day course, jam packed with educational videos so you can gain a better understanding of where things are going wrong in your digestive process and resources like trackers, cheat sheets, and guides.
BONUS: For those who need a little extra help, this course includes a 4-week meal plan and recipe bundle. For all the info on this program, click the button below.
Did you know that sleep is a significant foundation of health? It is intricately linked to your immune system, brain function, weight, and gut health. And it can also be so hard to come by.
The Ultimate Sleep Toolkit is a 40+ page e-book includes education about the importance of sleep related to health, root causes of poor sleep, and so many strategies for better quality sleep – you’ll be able to incorporate them into your daily routine for the best sleep of your life. Plus a sleep promoting recipe, sleep optimization checklist, and bonuses!
Grab your copy now! Cost: $14.50.
